Improving your diet may also improve the health of your hair
A healthy diet has been credited with everything from a longer life span to more youthful looking skin, but what about the hair benefits? Turns out that eating the right foods can actually help combat thinning, brittle hair. By simply revamping your weekly grocery list and loading up on fresh foods, those tresses will strengthen in no time!
Essential Fatty Acids
Foods containing these essential acids include wild salmon, sardines, pumpkin seeds, walnuts, flaxseeds, and omega-3-fortified eggs.
Biotin
Foods high in biotin include brown rice, green peas, lentils, oats, sunflower seeds, and walnuts.
Iron
Foods that are rich in iron include spinach, beef or chicken liver, lentils, and beans.
