Thursday, January 30, 2014

The Thick, Full, Healthy Hair Diet


Improving your diet may also improve the health of your hair

How to get thicker hair

A healthy diet has been credited with everything from a longer life span to more youthful looking skin, but what about the hair benefits? Turns out that eating the right foods can actually help combat thinning, brittle hair. By simply revamping your weekly grocery list and loading up on fresh foods, those tresses will strengthen in no time!

Essential Fatty Acids

Foods containing these essential acids include wild salmon, sardines, pumpkin seeds, walnuts, flaxseeds, and omega-3-fortified eggs. 


Foods high in biotin include brown rice, green peas, lentils, oats, sunflower seeds, and walnuts. 


Foods that are rich in iron include spinach, beef or chicken liver, lentils, and beans.

More @ WL

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Monday, January 13, 2014

Friday, January 10, 2014

Offline Installers

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