Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on.
I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find myself snacking on chips, grande lattes, cookies, French fries and more after a few days.
Why? Because I used those foods to meet many of my needs, and taking the food away meant I had no way of dealing with some difficult things.
Food is a coping mechanism for most people, and to change our eating habits, we need new ways of coping.
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Post written by Leo Babauta.
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